VegetablesTKPI DR072
Casava, ambon, leaf, fresh
Daun singkong ambon, segar
Casava, ambon, leaf, fresh provides 144 kcal of energy, 12.7 g protein, 1.2 g fat, and 25.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 144 kkal
- Protein
- 12.7 g
- Fat
- 1.2 g
- Carbohydrates
- 25.2 g
- Fiber
- 10.2 g
- Calcium
- 165 mg
- Iron
- 3.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 220 mg
- Sodium
- 44 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 2 days–4 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%
- Boiled
- 90%