VegetablesTKPI DR033
Yard-long bean, leaf, fresh
Daun kacang panjang, segar
Yard-long bean, leaf, fresh provides 30 kcal of energy, 3.1 g protein, 0.3 g fat, and 5.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 30 kkal
- Protein
- 3.1 g
- Fat
- 0.3 g
- Carbohydrates
- 5.8 g
- Fiber
- 1.7 g
- Calcium
- 200 mg
- Iron
- 4.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 30 mg
- Sodium
- 7 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 1 days–2 days |
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 93%
- Boiled
- 92%