VegetablesTKPI DP001
Bayam, kukus
Bayam, kukus provides 30 kcal of energy, 1.3 g protein, 0.7 g fat, and 5.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 30 kkal
- Protein
- 1.3 g
- Fat
- 0.7 g
- Carbohydrates
- 5.8 g
- Fiber
- 1.2 g
- Calcium
- 239 mg
- Iron
- 5.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 32 mg
- Sodium
- 15 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |