Processed & ReadyTKPI BR031
Sweet potato, whitish, fresh
Ubi jalar putih, segar
Sweet potato, whitish, fresh provides 88 kcal of energy, 0.4 g protein, 0.4 g fat, and 20.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 88 kkal
- Protein
- 0.4 g
- Fat
- 0.4 g
- Carbohydrates
- 20.6 g
- Fiber
- 4 g
- Calcium
- 30 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 36 mg
- Sodium
- 2 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–21 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Steamed
- 95%