Processed & ReadyTKPI 705
Chicken opor
Opor ayam
Chicken opor provides 189 kcal of energy, 14.5 g protein, 13 g fat, and 3.5 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 189 kkal
- Protein
- 14.5 g
- Fat
- 13 g
- Carbohydrates
- 3.5 g
- Fiber
- 0.4 g
- Calcium
- 30 mg
- Iron
- 1.3 mg
- Vitamin A
- 35 mcg
- Vitamin C
- 1 mg
- Sodium
- 320 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |