Animal ProteinTKPI GR043
Flatfishes, fresh
Ikan lidah, segar
Flatfishes, fresh provides 104 kcal of energy, 15.6 g protein, 3.2 g fat, and 2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 104 kkal
- Protein
- 15.6 g
- Fat
- 3.2 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Calcium
- 30 mg
- Iron
- 2 mg
- Vitamin A
- 33 mcg
- Vitamin C
- 0 mg
- Sodium
- 0 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–180 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%
- Fried
- 80%
- Steamed
- 85%
- Grilled
- 78%
Allergen Information
- ikan · contains