Grains & CerealsTKPI AR001
Rice, raw
Beras giling, mentah
Rice, raw provides 357 kcal of energy, 8.4 g protein, 1.7 g fat, and 77.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 357 kkal
- Protein
- 8.4 g
- Fat
- 1.7 g
- Carbohydrates
- 77.1 g
- Fiber
- 0.2 g
- Calcium
- 147 mg
- Iron
- 1.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 27 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 180 days–365 days |
| Ready-to-eat | Room temperature | 180 days–365 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Rice-cooked
- 260%
- Boiled
- 260%
Handling Guide
Sumber energi utama — beras medium untuk MBG.
Gudang kering kedap ≤6–12 bulan; FEFO wajib. Waspada kutu & jamur aflatoksin pada penyimpanan lembab.
Substitutes
- Ketela pohon/ singkong, segar — sumber energi — kandungan protein rendah, perlu lauk lebih
- Ubi jalar merah, segar
- Jagung kuning pipil, kering, mentah — nasi jagung — energi setara
- Bihun, mentah — variasi — bukan harian
See market prices for Rice by region: