Grains & CerealsTKPI 001
Cooked white rice
Nasi putih
Cooked white rice provides 175 kcal of energy, 3 g protein, 0.3 g fat, and 39.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 175 kkal
- Protein
- 3 g
- Fat
- 0.3 g
- Carbohydrates
- 39.8 g
- Fiber
- 0.2 g
- Calcium
- 5 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 1 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |