Grains & CerealsTKPI 010
Boiled corn
Jagung rebus
Boiled corn provides 142 kcal of energy, 4.1 g protein, 1.3 g fat, and 30.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 142 kkal
- Protein
- 4.1 g
- Fat
- 1.3 g
- Carbohydrates
- 30.3 g
- Fiber
- 2 g
- Calcium
- 5 mg
- Iron
- 0.8 mg
- Vitamin A
- 60 mcg
- Vitamin C
- 9 mg
- Sodium
- 1 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.