FruitsTKPI ER074
Banana, fresh
Pisang ambon, segar
Banana, fresh provides 108 kcal of energy, 1 g protein, 0.8 g fat, and 24.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 108 kkal
- Protein
- 1 g
- Fat
- 0.8 g
- Carbohydrates
- 24.3 g
- Fiber
- 1.9 g
- Calcium
- 20 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 9 mg
- Sodium
- 10 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%
Handling Guide
Buah selingan paling praktis — tanpa olah, disukai semua anak.
Room — jangan chiller (menghitam). Beli 75% matang untuk stok 2–3 hari.
Substitutes
- Pepaya, segar — vit A tinggi