FruitsTKPI 406
Watermelon
Semangka
Watermelon provides 28 kcal of energy, 0.5 g protein, 0.2 g fat, and 6.9 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 28 kkal
- Protein
- 0.5 g
- Fat
- 0.2 g
- Carbohydrates
- 6.9 g
- Fiber
- 0.4 g
- Calcium
- 7 mg
- Iron
- 0.2 mg
- Vitamin A
- 33 mcg
- Vitamin C
- 6 mg
- Sodium
- 7 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–14 days |
Yield & Shrinkage
- Edible portion (BDD)
- 55%