FruitsTKPI 405
Mango
Mangga harum manis
Mango provides 52 kcal of energy, 0.7 g protein, 0.1 g fat, and 13.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 52 kkal
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbohydrates
- 13.3 g
- Fiber
- 0.9 g
- Calcium
- 15 mg
- Iron
- 0.4 mg
- Vitamin A
- 210 mcg
- Vitamin C
- 30 mg
- Sodium
- 2 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.