FruitsTKPI ER073
Papaya, fresh
Pepaya, segar
Papaya, fresh provides 46 kcal of energy, 0.5 g protein, 0.1 g fat, and 12.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 46 kkal
- Protein
- 0.5 g
- Fat
- 0.1 g
- Carbohydrates
- 12.2 g
- Fiber
- 1.6 g
- Calcium
- 23 mg
- Iron
- 1.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 78 mg
- Sodium
- 4 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 days–4 days |
| Raw | Chiller (0–4 °C) | 5 days–7 days |
Yield & Shrinkage
- Edible portion (BDD)
- 80%