FruitsTKPI ER039
orange, fresh
Jeruk manis, segar
orange, fresh provides 45 kcal of energy, 0.9 g protein, 0.2 g fat, and 11.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 45 kkal
- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbohydrates
- 11.2 g
- Fiber
- 1.4 g
- Calcium
- 33 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 49 mg
- Sodium
- 4 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–14 days |
Yield & Shrinkage
- Edible portion (BDD)
- 72%
Handling Guide
Vit C penutup makan — membantu penyerapan zat besi dari lauk.
Room ≤1 minggu, chiller ≤1 bulan. Sajikan utuh/potong — jangan diolah panas.
Substitutes
- Jambu biji — vit C lebih tinggi