FruitsTKPI ER054
Mango, fresh
Mangga, segar
Mango, fresh provides 52 kcal of energy, 0.7 g protein, 0 g fat, and 12.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 52 kkal
- Protein
- 0.7 g
- Fat
- 0 g
- Carbohydrates
- 12.3 g
- Fiber
- 1.6 g
- Calcium
- 20 mg
- Iron
- 1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 12 mg
- Sodium
- 3 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 3 days–6 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%