FruitsTKPI ER057
Mango, golek, fresh
Mangga golek, segar
Mango, golek, fresh provides 63 kcal of energy, 0.5 g protein, 0.2 g fat, and 16.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 63 kkal
- Protein
- 0.5 g
- Fat
- 0.2 g
- Carbohydrates
- 16.7 g
- Fiber
- 2.3 g
- Calcium
- 14 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 65 mg
- Sodium
- 3 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 3 days–6 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%