Milk & DairyTKPI JP004
Quark
Kwark
Quark provides 242 kcal of energy, 19 g protein, 17 g fat, and 3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 242 kkal
- Protein
- 19 g
- Fat
- 17 g
- Carbohydrates
- 3 g
- Fiber
- 0 g
- Calcium
- 300 mg
- Iron
- 0.5 mg
- Vitamin A
- 173 mcg
- Vitamin C
- 0 mg
- Sodium
- 37 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.