Grains & CerealsTKPI AR019
Job's tear/adlay, raw
Jali, mentah
Job's tear/adlay, raw provides 324 kcal of energy, 11 g protein, 4 g fat, and 61 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 324 kkal
- Protein
- 11 g
- Fat
- 4 g
- Carbohydrates
- 61 g
- Fiber
- 3.1 g
- Calcium
- 213 mg
- Iron
- 11 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 24 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.