FruitsTKPI ER017
Rukam, fresh
Buah rukam, segar
Rukam, fresh provides 113 kcal of energy, 0.8 g protein, 0.3 g fat, and 26.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 113 kkal
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbohydrates
- 26.8 g
- Fiber
- 7.7 g
- Calcium
- 108 mg
- Iron
- 1.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 20 mg
- Sodium
- 2 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.