Grains & CerealsTKPI AR002
Rice, raw
Beras giling var pelita, mentah
Rice, raw provides 369 kcal of energy, 9.5 g protein, 1.4 g fat, and 77.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 369 kkal
- Protein
- 9.5 g
- Fat
- 1.4 g
- Carbohydrates
- 77.1 g
- Fiber
- 0.4 g
- Calcium
- 68 mg
- Iron
- 1.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 34 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 180 days–365 days |
| Ready-to-eat | Room temperature | 180 days–365 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Rice-cooked
- 260%
- Boiled
- 260%