FruitsTKPI ER001
Avocado, fresh
Alpukat, segar
Avocado, fresh provides 85 kcal of energy, 0.9 g protein, 6.5 g fat, and 7.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 85 kkal
- Protein
- 0.9 g
- Fat
- 6.5 g
- Carbohydrates
- 7.7 g
- Fiber
- 0 g
- Calcium
- 10 mg
- Iron
- 0.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 13 mg
- Sodium
- 2 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 75%