FruitsTKPI ER100
snake fruit, pondoh, fresh
Salak pondoh, segar
snake fruit, pondoh, fresh provides 87 kcal of energy, 0.8 g protein, 0.4 g fat, and 20.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 87 kkal
- Protein
- 0.8 g
- Fat
- 0.4 g
- Carbohydrates
- 20.1 g
- Fiber
- 0 g
- Calcium
- 38 mg
- Iron
- 3.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 8 mg
- Sodium
- 0 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 5 days–10 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%