FruitsTKPI ER055
Mango, benggala, fresh
Mangga benggala, segar
Mango, benggala, fresh provides 63 kcal of energy, 2.4 g protein, 0.4 g fat, and 12.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 63 kkal
- Protein
- 2.4 g
- Fat
- 0.4 g
- Carbohydrates
- 12.4 g
- Fiber
- 5.8 g
- Calcium
- 9 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 43 mg
- Sodium
- 3 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 3 days–6 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%