FruitsTKPI ER046
Coconut, flesh, Young, fresh
Kelapa muda, daging, segar
Coconut, flesh, Young, fresh provides 68 kcal of energy, 1 g protein, 0.9 g fat, and 14 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 68 kkal
- Protein
- 1 g
- Fat
- 0.9 g
- Carbohydrates
- 14 g
- Fiber
- 0 g
- Calcium
- 7 mg
- Iron
- 1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 4 mg
- Sodium
- 18 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–14 days |
Allergen Information
- kelapa · contains