Legumes & NutsTKPI CR014
Mung bean, raw
Kacang hijau, kering
Mung bean, raw provides 323 kcal of energy, 22.9 g protein, 1.5 g fat, and 56.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 323 kkal
- Protein
- 22.9 g
- Fat
- 1.5 g
- Carbohydrates
- 56.8 g
- Fiber
- 7.5 g
- Calcium
- 223 mg
- Iron
- 7.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 10 mg
- Sodium
- 42 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 180 days–365 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Boiled
- 220%
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