greeksnack· 4 servings
≈256 kkal · P 7.5g · L 1.5g · KH 53.2g (per recipe, TKPI estimate)
Tzatziki
MBG-eligible

Ingredients
- 2 cups Greek yogurt, full fat
- 1 large cucumber, grated
- 2 cloves garlic, minced
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried dill
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh mint leaves, chopped
- 1 tsp white vinegar
Instructions
- 1Peel and grate the cucumber, then salt it and let it sit for 10 minutes to release excess moisture.
- 2Squeeze the grated cucumber firmly with your hands to remove as much water as possible.
- 3Mince the garlic cloves finely.
- 4In a mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, olive oil, lemon juice, dill, salt, pepper, and vinegar.
- 5Stir in the chopped fresh mint leaves.
- 6Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Serve chilled with warm pita bread, vegetables, or grilled meats.
Source: llm-generated