mexicanutama· 4 servings

≈92 kkal · P 0.5g · L 0g · KH 25.1g (per recipe, TKPI estimate)

Tostada

MBG-eligible

Tostada
Photo: Jorge Gonzalez, CC BY-SA 2.0 · wikimedia-commons

Ingredients

  • 8 corn tortillas (6-inch diameter)
  • 2 cups vegetable oil for frying
  • 2 cups refried black beans (frijoles refritos)
  • 300 g shredded cooked chicken tinga or beef picadillo
  • 1 cup shredded iceberg lettuce
  • 1 cup diced Roma tomatoes
  • 1/2 cup finely diced white onion
  • 1/2 cup crumbled queso fresco or cotija cheese
  • 1/2 cup Mexican crema or sour cream thinned with lime juice
  • 1/2 cup salsa verde or roja
  • 1 avocado, sliced
  • 2 tbsp chopped fresh cilantro
  • 1 lime, cut into wedges
  • Salt to taste

Instructions

  1. 1Heat oil in deep skillet to 180°C (350°F); fry tortillas one at a time until golden and crisp, 30-45 seconds per side; drain on paper towels and salt lightly.
  2. 2Warm refried beans in saucepan over medium heat, stirring until spreadable consistency; keep warm.
  3. 3Spread 2-3 tablespoons warm beans evenly over each tostada shell as base layer.
  4. 4Top beans with shredded chicken tinga or beef picadillo, distributing evenly across 8 tostadas.
  5. 5Layer shredded lettuce, diced tomatoes, and diced onion over meat.
  6. 6Drizzle Mexican crema in zigzag pattern; spoon salsa over top.
  7. 7Sprinkle crumbled queso fresco and chopped cilantro; arrange avocado slices.
  8. 8Serve immediately with lime wedges for squeezing over each tostada.

Source: llm-generated