mexicansup· 6 servings

≈602 kkal · P 7.4g · L 6.7g · KH 128g (per recipe, TKPI estimate)

Sop Tortilla

MBG-eligible

Tortilla Soup

Sop Tortilla
Photo: Michael Rivera, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 2 tbsp vegetable oil
  • 1 large white onion, diced
  • 4 garlic cloves, minced
  • 2 jalapeños, stemmed and minced
  • 1 tbsp dried oregano (Mexican preferred)
  • 1 tsp ground cumin
  • 2 tbsp tomato paste
  • 6 cups chicken broth (low sodium)
  • 2 cups canned diced tomatoes with juices
  • 2 boneless skinless chicken breasts (about 300g)
  • 8 corn tortillas, cut into 1/4-inch strips
  • 1 cup vegetable oil (for frying tortillas)
  • 1 avocado, diced
  • 1/2 cup queso fresco, crumbled
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, cut into wedges

Instructions

  1. 1Heat 2 tbsp oil in large pot over medium heat. Add onion and cook until translucent, 5 minutes.
  2. 2Add garlic, jalapeños, oregano, and cumin; cook 1 minute until fragrant.
  3. 3Stir in tomato paste and cook 2 minutes to deepen flavor.
  4. 4Add chicken broth and diced tomatoes; bring to simmer. Add chicken breasts and poach 15-18 minutes until cooked through.
  5. 5Remove chicken, shred with two forks, and return to pot.
  6. 6Meanwhile, heat 1 cup oil in small skillet over medium-high. Fry tortilla strips in batches until golden and crisp, 30-45 seconds. Drain on paper towels; salt lightly.
  7. 7Ladle soup into bowls. Top each with fried tortilla strips, avocado, queso fresco, and cilantro.
  8. 8Serve immediately with lime wedges for squeezing over top.

Source: llm-generated