mexicansup· 6 servings
≈602 kkal · P 7.4g · L 6.7g · KH 128g (per recipe, TKPI estimate)
Sop Tortilla
MBG-eligible
Tortilla Soup

Ingredients
- 2 tbsp vegetable oil
- 1 large white onion, diced
- 4 garlic cloves, minced
- 2 jalapeños, stemmed and minced
- 1 tbsp dried oregano (Mexican preferred)
- 1 tsp ground cumin
- 2 tbsp tomato paste
- 6 cups chicken broth (low sodium)
- 2 cups canned diced tomatoes with juices
- 2 boneless skinless chicken breasts (about 300g)
- 8 corn tortillas, cut into 1/4-inch strips
- 1 cup vegetable oil (for frying tortillas)
- 1 avocado, diced
- 1/2 cup queso fresco, crumbled
- 1/4 cup fresh cilantro, chopped
- 2 limes, cut into wedges
Instructions
- 1Heat 2 tbsp oil in large pot over medium heat. Add onion and cook until translucent, 5 minutes.
- 2Add garlic, jalapeños, oregano, and cumin; cook 1 minute until fragrant.
- 3Stir in tomato paste and cook 2 minutes to deepen flavor.
- 4Add chicken broth and diced tomatoes; bring to simmer. Add chicken breasts and poach 15-18 minutes until cooked through.
- 5Remove chicken, shred with two forks, and return to pot.
- 6Meanwhile, heat 1 cup oil in small skillet over medium-high. Fry tortilla strips in batches until golden and crisp, 30-45 seconds. Drain on paper towels; salt lightly.
- 7Ladle soup into bowls. Top each with fried tortilla strips, avocado, queso fresco, and cilantro.
- 8Serve immediately with lime wedges for squeezing over top.
Source: llm-generated