indianutama· 4 servings

≈612 kkal · P 42.8g · L 37.9g · KH 24.4g (per recipe, TKPI estimate)

Rogan Josh

MBG-eligible

Rogan Josh
Photo: JIP, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 500 g lamb shoulder, cut into 2‑cm cubes
  • 2 tbsp vegetable oil
  • 2 medium onions, thinly sliced
  • 4 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp Kashmiri red chili powder
  • 1 tsp paprika
  • 1 tsp garam masala
  • 200 ml plain yogurt, whisked
  • 200 ml water
  • 1 tsp salt

Instructions

  1. 11. Heat oil in a heavy‑bottomed pot over medium heat; add sliced onions and sauté until golden brown.
  2. 22. Stir in garlic and ginger, cooking for 1 minute until fragrant.
  3. 33. Add ground coriander, cumin, Kashmiri chili, paprika, and salt; toast spices for 30 seconds.
  4. 44. Increase heat, add lamb pieces, and brown on all sides, about 5 minutes.
  5. 55. Reduce heat, stir in whisked yogurt gradually to prevent curdling, then mix well.
  6. 66. Pour in water, bring to a gentle boil, then cover and simmer on low heat for 45‑60 minutes until the meat is tender and the sauce thickens.
  7. 77. Sprinkle garam masala, stir, and cook uncovered for 5 minutes.
  8. 88. Garnish with fresh cilantro leaves and serve hot with basmati rice or naan.

Source: llm-generated