indianutama· 4 servings
≈612 kkal · P 42.8g · L 37.9g · KH 24.4g (per recipe, TKPI estimate)
Rogan Josh
MBG-eligible

Ingredients
- 500 g lamb shoulder, cut into 2‑cm cubes
- 2 tbsp vegetable oil
- 2 medium onions, thinly sliced
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 tsp Kashmiri red chili powder
- 1 tsp paprika
- 1 tsp garam masala
- 200 ml plain yogurt, whisked
- 200 ml water
- 1 tsp salt
Instructions
- 11. Heat oil in a heavy‑bottomed pot over medium heat; add sliced onions and sauté until golden brown.
- 22. Stir in garlic and ginger, cooking for 1 minute until fragrant.
- 33. Add ground coriander, cumin, Kashmiri chili, paprika, and salt; toast spices for 30 seconds.
- 44. Increase heat, add lamb pieces, and brown on all sides, about 5 minutes.
- 55. Reduce heat, stir in whisked yogurt gradually to prevent curdling, then mix well.
- 66. Pour in water, bring to a gentle boil, then cover and simmer on low heat for 45‑60 minutes until the meat is tender and the sauce thickens.
- 77. Sprinkle garam masala, stir, and cook uncovered for 5 minutes.
- 88. Garnish with fresh cilantro leaves and serve hot with basmati rice or naan.
Source: llm-generated