italianutama· 4 servings
≈148 kkal · P 2.5g · L 0.4g · KH 33.6g (per recipe, TKPI estimate)
Penne all'Arrabbiata

Ingredients
- 400 g penne rigate
- 3 tbsp extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 1½ tsp dried red chili flakes (adjust to taste)
- 400 g canned whole peeled tomatoes, crushed by hand
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 2 tbsp chopped fresh parsley
- 50 g Pecorino Romano, grated (optional)
- 1 small dried red chili pepper, whole (optional)
Instructions
- 11. Bring a large pot of salted water to a boil and cook the penne al dente according to package instructions; reserve ½ cup pasta water and drain.
- 22. While the pasta cooks, heat the olive oil in a wide skillet over medium heat.
- 33. Add the sliced garlic and chili flakes (and the whole dried chili if using); sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- 44. Stir in the crushed tomatoes, season with salt and pepper, and simmer for 8‑10 minutes, allowing the sauce to thicken and the flavors to meld.
- 55. Add the drained penne to the sauce, tossing to coat; if the sauce is too thick, add a splash of the reserved pasta water to achieve a silky consistency.
- 66. Remove from heat, stir in the chopped parsley and half of the grated Pecorino (if using).
- 77. Plate the penne, garnish with the remaining Pecorino and an extra pinch of chili flakes for heat, and serve immediately.
Source: llm-generated