americanutama· 6 servings
≈168 kkal · P 3.8g · L 2.5g · KH 35.4g (per recipe, TKPI estimate)
Jambalaya
MBG-eligible

Ingredients
- 2 tbsp vegetable oil
- 1 lb (450g) boneless chicken thighs, cut into 1-inch pieces
- 12 oz (340g) andouille sausage, sliced 1/2-inch thick
- 1 large onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 can (14.5 oz / 411g) diced tomatoes
- 1 1/2 cups (300g) long-grain white rice
- 3 cups (720ml) low-sodium chicken broth
- 2 tsp Cajun seasoning
- 1 tsp dried thyme
- 2 bay leaves
- 1 lb (450g) large shrimp, peeled and deveined
- 2 green onions, sliced
- Salt and black pepper to taste
Instructions
- 1Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt, pepper, and 1 tsp Cajun seasoning; brown on all sides, 5 minutes. Remove and set aside.
- 2Add sausage to pot; cook until browned, 3 minutes. Remove with slotted spoon.
- 3Reduce heat to medium. Add onion, bell pepper, and celery; sauté until softened, 5 minutes. Add garlic; cook 1 minute.
- 4Stir in rice, diced tomatoes with juices, thyme, bay leaves, and remaining 1 tsp Cajun seasoning. Cook 2 minutes to toast rice.
- 5Pour in chicken broth; bring to boil. Return chicken and sausage to pot. Reduce heat to low, cover, and simmer 20 minutes until rice is tender.
- 6Stir in shrimp; cover and cook 3-4 minutes until pink and opaque. Remove bay leaves.
- 7Season with salt and pepper. Let rest 5 minutes covered. Garnish with green onions before serving.
Source: llm-generated