middle-easternsnack· 6 servings
≈908 kkal · P 6.2g · L 85.6g · KH 31.5g (per recipe, TKPI estimate)
Hummus

Ingredients
- 400 g dried chickpeas (or 2 cans, 400 g each, drained)
- 1 tsp baking soda
- 120 ml tahini (well stirred)
- 60 ml fresh lemon juice (about 2 lemons)
- 2 large garlic cloves, minced
- 1 tsp fine sea salt
- 1/2 tsp ground cumin
- 60-80 ml ice water
- 30 ml extra-virgin olive oil, plus more for serving
- 1 tsp smoked paprika
- 1 tbsp chopped fresh parsley
- 1 tsp toasted pine nuts (optional)
Instructions
- 1Soak dried chickpeas overnight in cold water with 1/2 tsp baking soda; drain. If using canned, skip to step 3.
- 2Cook chickpeas in fresh water with remaining 1/2 tsp baking soda for 1-1.5 hours until very tender; skins should slip off easily. Drain, reserving 1 cup cooking liquid.
- 3While warm, blend chickpeas with tahini, lemon juice, garlic, salt, cumin, and 60 ml ice water in food processor for 3-4 minutes until ultra-smooth. Add more ice water if needed for creamy texture.
- 4Taste and adjust salt or lemon. Transfer to serving bowl; create shallow well in center with back of spoon.
- 5Drizzle generously with olive oil, sprinkle paprika, parsley, and pine nuts. Serve at room temperature with warm pita.
Source: llm-generated