middle-easternsnack· 6 servings

≈908 kkal · P 6.2g · L 85.6g · KH 31.5g (per recipe, TKPI estimate)

Hummus

Hummus
Photo: Silar, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 400 g dried chickpeas (or 2 cans, 400 g each, drained)
  • 1 tsp baking soda
  • 120 ml tahini (well stirred)
  • 60 ml fresh lemon juice (about 2 lemons)
  • 2 large garlic cloves, minced
  • 1 tsp fine sea salt
  • 1/2 tsp ground cumin
  • 60-80 ml ice water
  • 30 ml extra-virgin olive oil, plus more for serving
  • 1 tsp smoked paprika
  • 1 tbsp chopped fresh parsley
  • 1 tsp toasted pine nuts (optional)

Instructions

  1. 1Soak dried chickpeas overnight in cold water with 1/2 tsp baking soda; drain. If using canned, skip to step 3.
  2. 2Cook chickpeas in fresh water with remaining 1/2 tsp baking soda for 1-1.5 hours until very tender; skins should slip off easily. Drain, reserving 1 cup cooking liquid.
  3. 3While warm, blend chickpeas with tahini, lemon juice, garlic, salt, cumin, and 60 ml ice water in food processor for 3-4 minutes until ultra-smooth. Add more ice water if needed for creamy texture.
  4. 4Taste and adjust salt or lemon. Transfer to serving bowl; create shallow well in center with back of spoon.
  5. 5Drizzle generously with olive oil, sprinkle paprika, parsley, and pine nuts. Serve at room temperature with warm pita.

Source: llm-generated