indiandessert· 6 servings
≈1217 kkal · P 60.5g · L 72.6g · KH 79.8g (per recipe, TKPI estimate)
Gulab Jamun
MBG-eligible

Ingredients
- 100 g milk powder
- 30 g all-purpose flour (maida)
- 1/4 tsp baking soda
- 2 tbsp ghee, melted
- 2 tbsp whole milk, as needed
- Oil, for deep frying
- 200 g sugar
- 250 ml water
- 4 green cardamom pods, crushed
- 1 tsp rose water
- A pinch of saffron strands (optional)
Instructions
- 11. In a bowl, whisk together milk powder, flour, and baking soda.
- 22. Add melted ghee and mix; gradually incorporate milk to form a soft, non‑sticky dough.
- 33. Let the dough rest for 5 minutes, then roll into smooth 2‑cm balls, ensuring no cracks.
- 44. Heat oil in a deep pan over low‑medium flame; fry the balls gently, stirring, until golden brown and cooked through (about 6‑8 minutes).
- 55. Meanwhile, prepare syrup: combine sugar, water, crushed cardamom, and saffron in a saucepan; bring to a boil, then simmer 5 minutes.
- 66. Remove syrup from heat, stir in rose water, and keep warm.
- 77. Transfer fried gulab jamuns into the warm syrup; soak for at least 30 minutes before serving.
- 88. Serve the gulab jamuns warm or at room temperature, garnished with extra saffron if desired.
Source: llm-generated