indiandessert· 6 servings

≈1217 kkal · P 60.5g · L 72.6g · KH 79.8g (per recipe, TKPI estimate)

Gulab Jamun

MBG-eligible

Gulab Jamun
Photo: Gaurav Dhwaj Khadka, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 100 g milk powder
  • 30 g all-purpose flour (maida)
  • 1/4 tsp baking soda
  • 2 tbsp ghee, melted
  • 2 tbsp whole milk, as needed
  • Oil, for deep frying
  • 200 g sugar
  • 250 ml water
  • 4 green cardamom pods, crushed
  • 1 tsp rose water
  • A pinch of saffron strands (optional)

Instructions

  1. 11. In a bowl, whisk together milk powder, flour, and baking soda.
  2. 22. Add melted ghee and mix; gradually incorporate milk to form a soft, non‑sticky dough.
  3. 33. Let the dough rest for 5 minutes, then roll into smooth 2‑cm balls, ensuring no cracks.
  4. 44. Heat oil in a deep pan over low‑medium flame; fry the balls gently, stirring, until golden brown and cooked through (about 6‑8 minutes).
  5. 55. Meanwhile, prepare syrup: combine sugar, water, crushed cardamom, and saffron in a saucepan; bring to a boil, then simmer 5 minutes.
  6. 66. Remove syrup from heat, stir in rose water, and keep warm.
  7. 77. Transfer fried gulab jamuns into the warm syrup; soak for at least 30 minutes before serving.
  8. 88. Serve the gulab jamuns warm or at room temperature, garnished with extra saffron if desired.

Source: llm-generated