mexicansalad· 4 servings

≈55 kkal · P 1.6g · L 2.1g · KH 8g (per recipe, TKPI estimate)

Guacamole

MBG-eligible

Guacamole
Photo: Nikodem Nijaki, CC BY-SA 3.0 · wikimedia-commons

Ingredients

  • 3 ripe Hass avocados
  • 1 small lime, juiced
  • 1/4 cup finely chopped red onion
  • 1 small tomato, seeded and diced
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 pinch ground cumin (optional)
  • 1 clove garlic, minced (optional)

Instructions

  1. 11. Cut avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. 22. Mash the avocados with a fork to a chunky or smooth texture, according to preference.
  3. 33. Add lime juice, salt, and black pepper; stir to incorporate.
  4. 44. Fold in red onion, jalapeño, tomato, cilantro, and, if using, garlic and cumin.
  5. 55. Taste, adjust seasoning if needed, and serve immediately with tortilla chips or as a topping.

Source: llm-generated