spanishdessert· 8 servings
≈1551 kkal · P 50.3g · L 112.5g · KH 87.5g (per recipe, TKPI estimate)
Flan Spanyol
MBG-eligible
Spanish Flan

Ingredients
- 200 g granulated sugar (for caramel)
- 60 ml water (for caramel)
- 1 liter whole milk
- 200 g granulated sugar (for custard)
- 6 large eggs
- 4 large egg yolks
- 1 vanilla bean, split and scraped (or 2 tsp vanilla extract)
- 1 strip lemon zest (5 cm, no white pith)
- 1 strip orange zest (5 cm, no white pith)
- Pinch of fine sea salt
Instructions
- 1In a heavy saucepan, melt 200 g sugar with 60 ml water over medium heat without stirring; swirl pan until amber caramel forms, then immediately pour into 22 cm flan mold, tilting to coat bottom evenly.
- 2In a separate pot, heat milk with vanilla bean (pod and seeds), lemon zest, and orange zest until just simmering; remove from heat, cover, and infuse 15 minutes.
- 3Whisk eggs, yolks, 200 g sugar, and salt in a large bowl until pale and slightly thickened.
- 4Discard zest and vanilla pod from milk. Gradually ladle hot milk into egg mixture while whisking constantly to temper.
- 5Strain custard through a fine sieve into a jug, then carefully pour into caramel-lined mold.
- 6Place mold in a deep roasting pan; pour boiling water halfway up sides of mold. Bake at 160°C (320°F) for 50-60 minutes until set but still slightly wobbly in center.
- 7Remove from water bath; cool to room temperature, then refrigerate uncovered at least 4 hours or overnight.
- 8To serve, run a thin knife around edge, place plate over mold, and invert quickly. Spoon any remaining caramel over flan.
Source: llm-generated