middle-easternsnack· 6 servings
≈159 kkal · P 1.2g · L 2.1g · KH 33.8g (per recipe, TKPI estimate)
Falafel

Ingredients
- 500 g dried chickpeas, soaked overnight and drained
- 1 large onion, roughly chopped
- 4 garlic cloves
- 1 cup fresh parsley leaves, packed
- 1 cup fresh cilantro leaves, packed
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp baking soda
- 2 tsp salt
- 1 tsp black pepper
- 1/2 tsp cayenne pepper
- 1 tbsp sesame seeds
- Vegetable oil for deep frying
Instructions
- 1Drain soaked chickpeas thoroughly; pat dry with kitchen towel.
- 2Process chickpeas, onion, garlic, parsley, and cilantro in food processor until coarse meal forms — do not puree.
- 3Transfer mixture to bowl; stir in cumin, coriander, baking soda, salt, pepper, cayenne, and sesame seeds.
- 4Cover and refrigerate mixture for at least 1 hour to bind.
- 5Heat oil in deep pot to 180°C (350°F); test with pinch of mixture — it should sizzle immediately.
- 6Shape mixture into 3-cm balls or patties using wet hands or falafel scoop; press gently to compact.
- 7Fry in batches 3–4 minutes until deep golden brown; do not overcrowd.
- 8Remove with slotted spoon; drain on wire rack or paper towels.
- 9Serve hot in pita with tahini sauce, pickles, and fresh vegetables.
Source: llm-generated