middle-easternsnack· 6 servings

≈159 kkal · P 1.2g · L 2.1g · KH 33.8g (per recipe, TKPI estimate)

Falafel

Falafel
Photo: Syced, CC0 · wikimedia-commons

Ingredients

  • 500 g dried chickpeas, soaked overnight and drained
  • 1 large onion, roughly chopped
  • 4 garlic cloves
  • 1 cup fresh parsley leaves, packed
  • 1 cup fresh cilantro leaves, packed
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tsp baking soda
  • 2 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 tbsp sesame seeds
  • Vegetable oil for deep frying

Instructions

  1. 1Drain soaked chickpeas thoroughly; pat dry with kitchen towel.
  2. 2Process chickpeas, onion, garlic, parsley, and cilantro in food processor until coarse meal forms — do not puree.
  3. 3Transfer mixture to bowl; stir in cumin, coriander, baking soda, salt, pepper, cayenne, and sesame seeds.
  4. 4Cover and refrigerate mixture for at least 1 hour to bind.
  5. 5Heat oil in deep pot to 180°C (350°F); test with pinch of mixture — it should sizzle immediately.
  6. 6Shape mixture into 3-cm balls or patties using wet hands or falafel scoop; press gently to compact.
  7. 7Fry in batches 3–4 minutes until deep golden brown; do not overcrowd.
  8. 8Remove with slotted spoon; drain on wire rack or paper towels.
  9. 9Serve hot in pita with tahini sauce, pickles, and fresh vegetables.

Source: llm-generated