chinesesnack· 4 servings
≈965 kkal · P 6.8g · L 3.8g · KH 227.6g (per recipe, TKPI estimate)
Pangsit Udang
MBG-eligible
Har Gow

Ingredients
- 200 g raw shrimp, peeled and deveined
- 100 g wheat starch (high‑gluten flour)
- 30 g tapioca starch
- 150 ml boiling water
- 1 tsp salt
- 1/2 tsp sugar
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 2 tbsp finely diced bamboo shoots
- 1/2 tsp white pepper
Instructions
- 11. Roughly chop the shrimp and blend with bamboo shoots, salt, sugar, white pepper, sesame oil, and vegetable oil until a smooth paste forms.
- 22. In a bowl, combine wheat starch, tapioca starch, and boiling water; stir quickly to create a pliable dough, then knead until smooth.
- 33. Divide the dough into 20 equal portions, roll each into a thin circular wrapper about 8 cm in diameter, keeping the center slightly thicker.
- 44. Place a teaspoon of shrimp filling onto the center of each wrapper, then pleat the edges to form a traditional “flower” shape, sealing the top.
- 55. Arrange the har gow in a bamboo steamer lined with parchment paper, ensuring they do not touch.
- 66. Steam over boiling water for 6–8 minutes until the wrappers become translucent and the shrimp is cooked through; serve hot.
Source: llm-generated