italiansup· 4 servings
≈99 kkal · P 1.7g · L 0.3g · KH 22.4g (per recipe, TKPI estimate)
Sup Ikan Italia
Cioppino

Ingredients
- 2 tbsp extra-virgin olive oil
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 1 celery stalk, diced
- 1 (28 oz) can whole peeled tomatoes, crushed
- 1 cup dry white wine
- 4 cups fish stock or clam juice
- 1 lb mixed seafood (shrimp, mussels, clams, squid, firm white fish), cleaned
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- 11. Heat olive oil in a large pot over medium heat and sauté onion, carrot, and celery until softened, about 5 minutes.
- 22. Add garlic and red pepper flakes; cook 1 minute until fragrant.
- 33. Stir in crushed tomatoes, white wine, oregano, and fish stock; bring to a gentle boil.
- 44. Reduce heat and simmer uncovered for 15 minutes to meld flavors, seasoning with salt and pepper.
- 55. Add the mixed seafood, cover, and cook 5–7 minutes until shells open and fish is opaque.
- 66. Discard any unopened mussels or clams, then taste and adjust seasoning if needed.
- 77. Ladle the stew into bowls, drizzle with a little extra‑virgin olive oil if desired.
- 88. Garnish with chopped fresh parsley and serve with crusty Italian bread.
Source: llm-generated