italiansalad· 4 servings

≈194 kkal · P 4g · L 1.1g · KH 42.2g (per recipe, TKPI estimate)

Salad Caprese

MBG-eligible

Caprese Salad

Salad Caprese
Photo: Peachyeung316, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 3 medium ripe tomatoes, sliced 0.5 cm thick
  • 250 g fresh mozzarella di bufala, sliced 0.5 cm thick
  • Handful (about 20) fresh basil leaves
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic glaze (or reduced balsamic vinegar)
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • Optional: pinch of dried oregano

Instructions

  1. 1Arrange tomato slices on a serving plate, overlapping slightly.
  2. 2Layer mozzarella slices alternately with the tomatoes, forming a circular pattern.
  3. 3Tuck whole basil leaves between the tomato and mozzarella layers.
  4. 4Drizzle the extra-virgin olive oil evenly over the assembled salad.
  5. 5Season with sea salt and freshly ground black pepper to taste.
  6. 6If using, drizzle the balsamic glaze in a decorative zig‑zag over the top.
  7. 7Finish with a light sprinkle of dried oregano (optional) and serve immediately.

Source: llm-generated