italiansalad· 4 servings
≈194 kkal · P 4g · L 1.1g · KH 42.2g (per recipe, TKPI estimate)
Salad Caprese
MBG-eligible
Caprese Salad

Ingredients
- 3 medium ripe tomatoes, sliced 0.5 cm thick
- 250 g fresh mozzarella di bufala, sliced 0.5 cm thick
- Handful (about 20) fresh basil leaves
- 2 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (or reduced balsamic vinegar)
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- Optional: pinch of dried oregano
Instructions
- 1Arrange tomato slices on a serving plate, overlapping slightly.
- 2Layer mozzarella slices alternately with the tomatoes, forming a circular pattern.
- 3Tuck whole basil leaves between the tomato and mozzarella layers.
- 4Drizzle the extra-virgin olive oil evenly over the assembled salad.
- 5Season with sea salt and freshly ground black pepper to taste.
- 6If using, drizzle the balsamic glaze in a decorative zig‑zag over the top.
- 7Finish with a light sprinkle of dried oregano (optional) and serve immediately.
Source: llm-generated