chineseutama· 4 servings

≈970 kkal · P 23.3g · L 6.2g · KH 174.7g (per recipe, TKPI estimate)

Sayur Buddha

MBG-eligible

Buddha's Delight

Sayur Buddha
Photo: Rocky Masum This work was made by Masum-al-Hasan Rocky and released under the license(s) stated below. Please feel free to use it for any purpose as long as you credit Masum-al-Hasan Rocky as author and follow the terms of the chosen license. If you use this work outside of the Wikimedia projects, I would very much like to get a note from you. Thanks!, CC BY-SA 4.0 · wikimedia-commons

Ingredients

  • 200 g shiitake mushrooms, sliced
  • 100 g wood ear mushrooms, soaked and sliced
  • 200 g firm tofu, cubed
  • 100 g bean curd skin, torn
  • 1 medium carrot, julienned
  • 150 g bok choy, chopped
  • 100 g snow peas, trimmed
  • 100 g bamboo shoots, sliced
  • 50 g water chestnuts, sliced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 200 ml vegetable broth

Instructions

  1. 11. Heat sesame oil in a wok over medium heat; add garlic and ginger, stir‑fry until fragrant.
  2. 22. Add tofu cubes and stir‑fry 2 minutes until lightly browned, then set aside.
  3. 33. Toss in shiitake, wood ear, bamboo shoots, and carrots; stir‑fry 3 minutes using high heat (wok hei).
  4. 44. Add snow peas, bok choy, water chestnuts, and bean curd skin; continue stir‑frying 2 minutes.
  5. 55. Return tofu to the wok, pour in soy sauce and vegetable broth, and bring to a gentle simmer.
  6. 66. Cook 3–4 minutes until vegetables are tender‑crisp and flavors meld; adjust seasoning if needed.
  7. 77. Transfer to a serving bowl and serve hot as a main vegetarian dish.

Source: llm-generated