italianutama· 4 servings
≈708 kkal · P 15.5g · L 29.6g · KH 96.1g (per recipe, TKPI estimate)
Pasta e Ceci
MBG-eligible

Ingredients
- 200g pasta (e.g., penne or rigatoni)
- 1 can (400g) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 1 can (400g) crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish
Instructions
- 11. Cook the pasta according to package instructions until al dente. Drain and set aside.
- 22. In a large pan, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- 33. Add the chickpeas, crushed tomatoes, oregano, basil, salt, and pepper to the pan. Stir well to combine.
- 44. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the sauce has thickened.
- 55. Add the cooked pasta to the pan and toss to coat in the sauce. Cook for an additional 2-3 minutes.
- 66. Serve the Pasta e Ceci topped with grated Parmesan cheese and chopped parsley.
Source: llm-generated