italianutama· 4 servings
≈154 kkal · P 10.1g · L 5.4g · KH 18.7g (per recipe, TKPI estimate)
Terong Parmigiana
MBG-eligible
Eggplant Parmesan

Ingredients
- 2 large eggplants, sliced 0.5 cm thick
- 1 tsp salt (for sweating eggplant)
- 30 ml extra-virgin olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 800 g canned crushed tomatoes
- 1 tsp dried oregano
- 200 g mozzarella, sliced
- 50 g grated Parmigiano-Reggiano
- 1 bunch fresh basil leaves, torn
Instructions
- 11. Lay eggplant slices on a tray, sprinkle with salt, and let rest 30 minutes to draw out moisture.
- 22. Rinse the slices, pat dry, and heat olive oil in a skillet; fry eggplant until golden on both sides, then set aside on paper towels.
- 33. In a saucepan, sauté onion and garlic in a little olive oil until translucent, add crushed tomatoes, oregano, salt, and pepper; simmer 15 minutes.
- 44. Preheat the oven to 180°C (350°F).
- 55. In a baking dish, spread a thin layer of tomato sauce, then arrange a layer of fried eggplant, followed by mozzarella slices, a sprinkle of Parmigiano, and some basil; repeat layers, ending with sauce and a final generous topping of Parmigiano.
- 66. Bake for 30–40 minutes, until the cheese is bubbling and golden brown.
- 77. Let the dish rest 10 minutes before serving to allow flavors to meld.
Source: llm-generated