indiansarapan· 4 porsi
Upma
Bahan
- 1 cup fine semolina (rava/sooji)
- 3 cups water
- 2 tablespoons ghee or oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split bengal gram)
- 10-12 curry leaves
- 1 medium onion, finely chopped
- 1 green chili, slit lengthwise
- 1/2 cup mixed vegetables (carrot, peas, beans), diced
- 1/4 cup roasted peanuts or cashews
- 1 teaspoon grated ginger
- Salt to taste
- 2 tablespoons fresh coriander leaves, chopped
- 1 tablespoon lemon juice
Cara Membuat
- 1Dry roast semolina in a heavy pan over medium-low heat, stirring constantly until aromatic and light golden, about 5-6 minutes; transfer to a plate.
- 2Heat ghee in the same pan; add mustard seeds and let them splutter, then add urad dal and chana dal, frying until golden.
- 3Add curry leaves, green chili, and ginger; sauté for 30 seconds until fragrant.
- 4Add chopped onions and cook until translucent, then add mixed vegetables and cook for 2-3 minutes until slightly tender.
- 5Pour in water, add salt and roasted nuts; bring to a rolling boil.
- 6Reduce heat to low; slowly sprinkle roasted semolina into boiling water while stirring continuously with a whisk to prevent lumps.
- 7Cover and cook for 3-4 minutes on low heat until semolina absorbs all water and becomes fluffy.
- 8Turn off heat; let rest covered for 2 minutes, then fluff with a fork.
- 9Stir in lemon juice and chopped coriander; serve hot with coconut chutney or pickle.
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